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Calm in a Storm: Self-soothing in Childhood

Calm in a Storm: Self-soothing in Childhood

Relax. It’s all okay! Easier said than done, right? Relaxation without action probably isn’t relaxation at all. When prompted to stay calm, we make bodily or situational changes in order to feel more at ease. This is self-soothing in motion. In an unpredictable world,...