by sadiesarti@gmail.com | Feb 11, 2022 | Uncategorized
Relax. It’s all okay! Easier said than done, right? Relaxation without action probably isn’t relaxation at all. When prompted to stay calm, we make bodily or situational changes in order to feel more at ease. This is self-soothing in motion. In an unpredictable world,...
by sadiesarti@gmail.com | Jun 2, 2021 | Uncategorized
Information, opinions, and chatter create a lot of noise in this day and age. From that mascara advertisement all the way to political opinions from Uncle Marv, there’s always something we can react to. Adults and kids alike could use a few extra pointers in...
